Monday Cardio

CrossFit Skiatook – At Home Workout

View Public Whiteboard

Stretching and Mobility

Strength

5 rounds of 10 reps

Floor bench (you pick the weight)

Metcon (AMRAP – Reps)

25 min AMRAP

(45 sec work, 15 sec rest)

– jump rope

– mountain climber

– burpees box jump or burpee star jump

– air squat

– plank