At Home Workout

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Strength

8 x 10 Goblet squat (you pick the weight)

Stay consistent and only rest 15-20 sec in between reps

Metcon (Time)

3 Rounds For Time

– 50 DU (RX) or 100 Singles

– 25 Overhead Squat (You Pick the weight)