At Home Workout

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Tabata

20 sec of work / 10 sec rest

– WALL SIT

Metcon (Time)

2 Rounds For Time

– 20 Wall Ball Shots or 12 Burpees

– 10 DB Snatch (You pick the weight)

– 20 Wall Ball Shots or 12 Burpees

– 10 DB cleans (you pick the weight)

– 20 Wall Ball Shots or 12 Burpees

– 10 DB overhead squat (you pick the wight)

– 20 Wall Ball Shots or 12 Burpees

– 10 Thruster (you pick the weight)