ABBBBB DAY!!!!

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Warm Up

3 rounds

– 200 farmer carry (you pick the weight)

– 20 DU / 40 SU

– 10 Goblet squat / 25 air squat

Metcon (AMRAP – Reps)

20 Min AMRAP

– 18 Sit up

– 9 Russian Twist

– 18 Hollow Rocks (1 touch one rep)

– 9 V-ups (hold 2 sec at the top)

– 18 Bicycle crunches

– 30 sec plank

– 30 sec rest