Cardio Burn Out

CrossFit Skiatook – At Home Workout

View Public Whiteboard

Stretching and Mobility

Metcon (Time)

5 Rounds For Time

– 400 Run

– 15 push up

– 15 box jump or 15 star jump

– 15 double under / 30 single under

– 15 Burpees

– 15 mountain climber (each leg 30 total)

– 15 sit up