Mash-up Monday

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Metcon (Time)

For Time

– 3 rounds of:

50 double-unders / 100 single unders

25 sit-ups

10 DB Clean & Jerk (you pick the weight)

rest 3 minutes then……..

– 12-9-6 reps of:

DB front squat (you Pick the weight)

DB push press (you pick the weight)

rest 3 minutes then………

– 3 rounds

400 run

20 burpees