Special Mash-Up

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon (Time)

– 3 Rds

50 DU

20 Slam Ball sit-ups

10 Clean & Jerk

– Rest 3 Min

– 12, 9, 6

Front Squat 205/145

Chest to Bar

– Rest 3 min

– 3Rds

400 run

15 Bar facing Burpees