Leg Day

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Warm-up

3 rounds

– 200 run

– 15 push up

– 15 sit-up

– 15 speed skaters

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP

– 15 DB walking lunges (30 total steps)

– 10 weighted squat (you pick the weight)

– 10 box jump or star jumps

– 15 second weighted wall sit

– 400 run