Wacky Wednesday workout

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Warm Up

2 rounds

– 400 run

– 100 farmers carry (you pick weight)

– 25 DU / 50 single under

Marguerita (Time)

50 Rounds for Time:

1 Burpee

1 Push-Up

1 Jumping-Jack

1 Sit-Up

1 Handstand
This is all done in place, hand stand is actual handstand.

https://www.youtube.com/watch?v=LxxDDM0Tl9Y