CrossFit Skiatook – At Home Workout
Stretching and Mobility
Warm Up
3 rounds
– 15 sit-up
– 15 air squat
– 15 push-up
Metcon (Time)
10 – 1 Box Jump or star jump
1 – 10 DB snatch (not alternating, left and right = 1)
400 run
10 – 1 burpee
1 – 10 DB clean and jerk
400 run