TGIF!!

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Warm Up

3 rounds

– 15 sit-up

– 15 air squat

– 15 push-up

Metcon (Time)

10 – 1 Box Jump or star jump

1 – 10 DB snatch (not alternating, left and right = 1)

400 run

10 – 1 burpee

1 – 10 DB clean and jerk

400 run