At Home Workout

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Warm Up

3 Rounds (no Measure)

– 60 seconds of jogging in place

– 30 sec plank

– 30 sec speed skaters

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

– 10 each arm DB bicep curls (you pick the weight)

– 10 each arm DB tricep press (you pick the weight)

– 10 arnold press (you pick the weight)

– 10 upright row (you pick the weight)

– 10 burpee