CrossFit Skiatook – At Home Workout
Stretching and Mobility
Warm Up
3 Rounds (no Measure)
– 60 seconds of jogging in place
– 30 sec plank
– 30 sec speed skaters
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
– 10 each arm DB bicep curls (you pick the weight)
– 10 each arm DB tricep press (you pick the weight)
– 10 arnold press (you pick the weight)
– 10 upright row (you pick the weight)
– 10 burpee
