At home workout

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Warm Up

Tobata (20 sec work, 10 sec rest X 8 sets)

Plank

Metcon (Time)

5 rounds for time

– 200 run or jog in place for 90 second

– 20 sit up

– 20 DU or 40 SU

– 20 mountain climbers (L&R = 1 rep)

– 30 sec wall sit