CrossFit Skiatook – At Home Workout
Stretching and Mobility
Warm Up
Tobata (20 sec work, 10 sec rest X 8 sets)
Plank
Metcon (Time)
5 rounds for time
– 200 run or jog in place for 90 second
– 20 sit up
– 20 DU or 40 SU
– 20 mountain climbers (L&R = 1 rep)
– 30 sec wall sit