AB Thursday!!

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Warm Up

2 rounds

– 400 run

– 100 farmers carry

– 15 push-up

– 15 air squat

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

– 20 crunches

– 30 sec Plank

– 20 v-ups

– 30 sec oblique plank (15 sec each side)

– 20 russian twist (each touch=1rep)

– 30 sec rest