Sat. 5/2/20

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

For Time (30 min Cap)

Buy in 100 DUs

2 rounds

400m run

10 front squats 135/95 RX+ 155/105

20 pull ups RX+10 MUs ring or bar

100m KB/Db farmers carry 53/35 RX+ 70/53

20 Burpees

10 squat cleans 135/95 RX+155/105

Cash out 100 DUs