CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
1 Snatch pull + 1 Power Snatch (8×1)
Metcon
Metcon (Time)
For time
4 Rounds
10 Pull-ups
20 Abmat sit-ups
10 Cal Bike
For time
4 Rounds
10 Pull-ups
20 Abmat sit-ups
10 Cal Bike