Tue. Cinco De Mayo

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (5×5)

all 5 sets @ 80% of 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

THE ANGRY MEXICAN

20 min AMRAP

5 Box Jumps 30/24

5 HSPUs

5 Power Cleans 135/95

5 Left Arm KB Thrusters 53/35

5 Right Arm KB Thrusters 53/35