CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Bent Over Row (8×7)
7 Bent over Rows + 3 Strict Pull-ups
Metcon
Metcon (Time)
12-9-6-3
Burpee over Bar
S2OH 95/65
Cal-Row
7 Bent over Rows + 3 Strict Pull-ups
12-9-6-3
Burpee over Bar
S2OH 95/65
Cal-Row