Sat. 7th Heaven

CrossFit Skiatook – Crossfit/Bootcamp blended

View Public Whiteboard

Stretching and Mobility

Warm Up

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

30 DUs

10 Cal Bike/Row

10 Hand Release Push ups

10 Power Snatches 95/65

90 sec rest

7 min AMRAP

30 DUs

10 KB Swings 53/35

10 V-ups

10 Push Press 135/95

90 sec rest

7 min AMRAP

30 DUs

10 T2B

10 Burpees

10 Hang Power Cleans 155/105

90 sec rest

7 min AMRAP

30 DUs

10 Cal row/Bike

10 Box Jumps 24/20

10 Deadlifts 185/125