#Pallbearer

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Power Clean + 1 Hang Squat Clean + 1 Jerk (5×2)

All 5 sets @ 75% of 1 RM hang clean

Metcon

Metcon (Time)

For Time

30 Deadlift 135/95 RX+ 135/95

15 T2B

20 Deadlift 155/105 RX+ 225/155

30 Hollow Rocks

10 Deadlift 185/125 RX+ 315/205

45 Sit-ups