Running Cindy

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Skills

DUs (3 x Max)

3 Attempts at max DUs. Score is the total reps for all 3 sets

HSPUs 3 rounds max reps (3 x Max)

3 Attempts at Max HSPUs. Score is the total reps for all 3 sets

Metcon

Running Cindy (AMRAP – Rounds and Reps)

20 min AMRAP

200m Run

5 Pull-ups

10 Push-ups

15 Air Squats

RX+ vest 20/14