Nice Snatch Bro

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

3 Position Snatch (8×1)

Squat Snatch + Mid Hang Squat Snatch + High Hang Squat Snatch
8 min EMOM

working up in weight each round. Only if your hearth desires its…..

Metcon

Metcon (Time)

For time

18 Alt. DB Snatch 50/35

18 Box Jump Overs 24/20

800m Run/Row

12 Alt. DB Snatch 50/35

12 Box Jump Overs 24/20

800m Run/Row

6 Alt. DB Snatch 50/35

6 Box Jump Overs 24/20