CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Shoulder Press (12×2)
all @ 80% of 1 RM
Metcon
Metcon (Time)
7 rounds
7 SDLHPs 95/65 RX+ 135/95
7 Front Squats 95/65 RX+ 135/95
7 S2OH 95/65 RX+ 135/95
all @ 80% of 1 RM
7 rounds
7 SDLHPs 95/65 RX+ 135/95
7 Front Squats 95/65 RX+ 135/95
7 S2OH 95/65 RX+ 135/95
