7’s

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Shoulder Press (12×2)

all @ 80% of 1 RM

Metcon

Metcon (Time)

7 rounds

7 SDLHPs 95/65 RX+ 135/95

7 Front Squats 95/65 RX+ 135/95

7 S2OH 95/65 RX+ 135/95