Saturday Monster Mash-Up

CrossFit Skiatook – Crossfit/Bootcamp blended

View Public Whiteboard

Stretching and Mobility

Metcon (Time)

3 Rounds for time

– 50 DU / 150 SU

– 30 Sit-up

– 10 Clean and Jerk RX 95/55 RX+ 135/95

Rest 3 Min

15-12-9-6

Front Squat RX 95/55 RX+ 135/95

Pull up RX+ Chest to bar

Rest 3 Min

3 Rounds for time

– 400 run

– 15 Bar Facing Burpees
Score is combined times for each of the 3. (rest does not count)