Squatty Potty

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (8×2)

All 8 sets @ 80% + 5 pounds of 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m Run

10 Pull ups

10 DB Thrusters 50/35

30 DUs