Run DT

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Warm Up

400m Run at the hundred marks do

100 line – 10 Air Squats

200 Line – 10 Lunges

300 Line – 10 Air Squats

400 Line – 10 Lunges

and Back.

Metcon

Run DT (Time)

For Time

5 Rounds

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

200m Run After each Round