BeNcH PlEaSe!!!

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (4×8)

All sets @ 70% OF 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

10 Cal Bike

20 Air Squats

10 Push ups

20 Sit ups