Shoulder 2 Cry on

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Split Jerk (5×2)

All @ 70 – 80% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Burpee Box Jump Overs 24/20

20 Cal Row

10 DB S2OH 50/35