No Man Left Behind…. or women

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon (AMRAP – Rounds and Reps)

No Man Left Behind

25 minute Partner AMRAP

200 Run/Row with Wall Ball RX 20/14

100 DUs

90 Wall Ball Partner Sit-UPS

80 Box Jumps RX 24/20

70 Back to back seated Wall Ball pass (change direction half way through) 20/14

60 Deadlifts RX 95/65 RX+ 135/95

200 Run/Row with Wall Ball

50 Wall Ball chest pass 20/14

40 Alternating Renegade Rows RX 50/35

30 Partner Wall Ball Shots RX 20/14

20 Hang Cleans RX 95/65 RX+ 135/95

10 Handstand (hold each as long as possible)

200 Run/Row with Wall Ball

Non-working partner must hold Wall Ball at all times (20 Burpee penalty if the ball is ever set down.)

Metcon