Left, Right, Left

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Power Snatch + 1 Snatch Balance (8×1)

Metcon

Metcon (Time)

4 Rounds (20 min Cap)

300m row/200 Run

10 KB Swings 53/35

10 Alt KB Overhead Walking Lunges (left arm) 53/35

10 Alt. KB Overhead Walking Lunges (Right arm) 53/35

With time remaining in the 20 min cap find a 1 Rep max Squat Snatch.

Squat Snatch (1×1)