CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
1 Power Snatch + 1 Snatch Balance (8×1)
Metcon
Metcon (Time)
4 Rounds (20 min Cap)
300m row/200 Run
10 KB Swings 53/35
10 Alt KB Overhead Walking Lunges (left arm) 53/35
10 Alt. KB Overhead Walking Lunges (Right arm) 53/35
With time remaining in the 20 min cap find a 1 Rep max Squat Snatch.
