CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Back Squat (10×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
50 DUs
10 Power Cleans 95/65 RX+ 135/95
15 Box Jumps 24/20 RX+ 30/24
10 Burpees
15 Pull-ups
100m Sprint
