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CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (10×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

50 DUs

10 Power Cleans 95/65 RX+ 135/95

15 Box Jumps 24/20 RX+ 30/24

10 Burpees

15 Pull-ups

100m Sprint