99 Problems but a Bench ain’t one

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Bench Press (4×8)

Metcon

Metcon (Time)

For Time

Buy in: 400m Run

15-12-9-6-3

HRPUs

Wall Balls 20/14

T2B

Cash out: 25 cal Bike