CrossFit Skiatook – CrossFit
Stretching and Mobility
Accessory Work
Max Height Box Jump (Distance)
Max Height Box Jump
Skills
Bar or Ring MUs
If you would like take some time to work on your MUs Progressions
Metcon
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
10 Push Press 95/65
12 Box Jump Overs 24/20
14 Pistols
100m KB Farmers carry 53/35