Box’s on top of Box’s

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

Max Height Box Jump (Distance)

Max Height Box Jump

Skills

Bar or Ring MUs

If you would like take some time to work on your MUs Progressions

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

10 Push Press 95/65

12 Box Jump Overs 24/20

14 Pistols

100m KB Farmers carry 53/35