Jump around jump, jump, jump…….

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Snatch Grip Deadlift (5×3)

Metcon

Metcon (Time)

3 Rounds for time

25 DUs

5 Hang Power Snatch 95/65 RX+ 135/95

25 DUs

10 Burpees

25 DUs

15 Deadlift 95/65 RX+ 135/95