40 year old Vegan

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (5×5)

Metcon

Metcon (Time)

For Time

40 OHS 95/65 RX+ 135/95

40 Hang Power Clean 95/65 RX+135/95

40 KBS 53/35 RX+ 70/53

40 Cal Row

40 Sit-ups RX+ GHDSUs

40 Pull-ups RX+ C2B