CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Front Squat (5×5)
Metcon
Metcon (Time)
For Time
40 OHS 95/65 RX+ 135/95
40 Hang Power Clean 95/65 RX+135/95
40 KBS 53/35 RX+ 70/53
40 Cal Row
40 Sit-ups RX+ GHDSUs
40 Pull-ups RX+ C2B