Suns out guns out

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Tabata

A) Curls

&

B) Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

300 m Run

11 Thrusters 75/55

200 m Run

2 Rope Climbs

100m Run

22 Alt. Lungs