CrossFit Skiatook – Crossfit/Bootcamp blended
Warm-up
Luck of the Draw
Metcon (Time)
5 Rounds:
60 seconds of jump rope
50-40-30-20-10
DB Push Press
Push Ups
Sit Ups
Both partners jump rope. The rest is broken up evenly between partners.
Luck of the Draw
5 Rounds:
60 seconds of jump rope
50-40-30-20-10
DB Push Press
Push Ups
Sit Ups
Both partners jump rope. The rest is broken up evenly between partners.
