The Mondays

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (6×4)

All set @ 80% of 1 RM + 5 LBS

Metcon

Metcon (Time)

4 Rounds

30 Air Squats

10 ring dips RX+5 Ring MUs

5 clean & Jerks 155/105 RX+ 185/125

100m Run