Iron Will

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

Down and Back = 1 rep

8×1

Men 4(45# plates)

Women 2(45# plates)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

25 DUs

10 T2B

5 Strict HSPUs

Rest 90 sec

7 min AMRAP

25 DUs

15 KB SDLHP 53/35

10 Slam ball V ups