Camels…. Do what on Wednesday?!?!?!

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Deadlift (5×5)

KB Deadlifts

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

14 Alt. DB Snatches 50/35

13 Pull ups

12 Box jumps 24/20