Why are my Shoulder Burnin?!?!?!

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Dumbbell or Kettlebell Seated Pause Strict Press (3×15)

With each repetition pause at the bottom of the press position for 1-3 seconds.

– Rest 2-3 minutes and repeat.

Metcon

Metcon (Time)

For Time

21-18-15-12-9-6-3

Thrusters 75/55 RX+95/65

Burpee over bar