CrossFit Skiatook – Crossfit/Bootcamp blended
Stretching and Mobility
Tabata
1) Curls
&
2) Dips
Metcon
Metcon (Time)
For Time
3 rounds
400m Run
15 KB Goblet Squats 53/35
30 Alt. Walking Lunges
10 T2B
20 KB Swings 53/35
1) Curls
&
2) Dips
For Time
3 rounds
400m Run
15 KB Goblet Squats 53/35
30 Alt. Walking Lunges
10 T2B
20 KB Swings 53/35
