Tabata me CRAZY

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Tabata

1) Curls

&

2) Dips

Metcon

Metcon (Time)

For Time

3 rounds

400m Run

15 KB Goblet Squats 53/35

30 Alt. Walking Lunges

10 T2B

20 KB Swings 53/35