Welcome to the Weekend

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon (AMRAP – Rounds and Reps)

10 min amrap

– 10 box jump overs

– 5 hang squat clean RX95/65 RX+135/95

– 200 run

Rest 2 minutes

10 min amrap

– 10 deadlifts RX 135/95 RX+ 195/135

– 50 du’s

Rest 2 minutes

10 min amrap

– 10 pull-ups

– 5 power snatch RX95/65 RX+135/95

– dead-weight Hang 15 sec