Mon 6/15/20

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Accessory Work

10 min EMOM

5 – Air Squats

3 – Burpees

1 – Squat Clean @ 75% of 1RM

Metcon

Metcon (Time)

For Time

Buy In – 400m Run

5 Rounds

8 DB Hang Power Cleans 50/35

8 DB S2OH 50/35

50 DUs

Cash Out – 400m Row