CF Tuesday 6/16/20

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

2 Snatch Balance + 1 Overhead Squat (10×1)

10 min EMOM

From the rig.

Same weight for all 10 Rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 cal Bike

12 T2B

9 OHS. 155/105