CF Wed. 6/17/20

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (5×3)

All 5 sets at the same weight

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″