CF- Thursday 6/18/20

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

CORE!!!!

3 Rounds

20 sit ups

10 v-ups

20 slam ball Russian twist

10 Superman’s

Metcon

Metcon (Time)

Power Snatch 95/65

10-9-8-7-6-5-4-3-2-1

HSPUs

1-2-3-4-5-6-7-8-9-10