CrossFit Skiatook – CrossFit
Stretching and Mobility
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
95/65 THRUSTER!!! Scale Pull Ups and thruster weight as needed!! Please score your time, will do in 6 months again to show progress 🙂
