Overhead squat Annie

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

For Time

50 DUs

50 sit-ups

10 OHS 75/55 RX+ 95/65

40 DUs

40 sit-ups

8 OHS 95/65 RX+ 135/95

30 DUs

30 Sit-ups

6 OHS 105/75 RX+ 155/105

20 DUs

20 Sit-ups

4 OHS 115/85 RX+ 175/115

10 DUs

10 Sit-ups

2 OHS 135/95 RX+ 185/125