CF The Monday’s

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (5×5)

All 5 sets done @ the same weight.

Metcon

Belly Flop (Time)

For Time(30 min cap)

21-15-9

Box Jump Overs 24/20

Power Cleans 115/80

C2B Pull-ups

Front Squats 115/80

Bar Facing Burpees

S2OH 115/80

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