who needs feet when you have hands?

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Skills

Take about 15 to 20 min. to work on being upside down.

work on them Handstand holds, Handstand push-ups, handstand walks. Basically get on your hands

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m Run

11 Thrusters 95/65. RX+135/95

200m Run

2 Rope climbs RX+ legless

200m Run

11 HRPUs