CrossFit Skiatook – CrossFit
Stretching and Mobility
Take about 15 to 20 min. to work on being upside down.
work on them Handstand holds, Handstand push-ups, handstand walks. Basically get on your hands
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
11 Thrusters 95/65. RX+135/95
2 Rope climbs RX+ legless